Welcome to MindMoves
MindMoves helps people successfully bring their intention into effective action through the Feldenkrais Method® of somatic learning.
The effectiveness of the Feldenkrais Method lies in its ability to access your nervous system’s innate potential to change and improve. This method entails a specific sensory-based learning process and environment which allows you to reacquaint with learning through movement. It’s the way you learned as an infant and continue throughout your life, but awareness of it is elusive. With movement we develop our sense of self, which permeates all that we do.
MindMoves Functional Integration® (FI) sessions and weekly Awareness Through Movement® (ATM) classes help you learn to be more aware of your movements and understand how your mind and body are integrated.
This knowledge is essential for:- Feeling better emotionally and physically
- Rehabilitating from injury or to prevent injury or re-injury
- Improving athletic performance
- Having more energy for things you enjoy
- Being present in the moment and having more access to choices
Individual sessions and group classes are offered at our Bellevue, WA facility.