MindMoves helps people successfully bring their intention into effective action through the Feldenkrais Method® of learning and development.

MindMoves offers individual Functional Integration® (FI) sessions, weekly Awareness Through Movement® (ATM) classes, and monthly specialty workshops and series to help you learn to be more aware of your environment and actions, and experience how your mind, brain and body are integrated.

Results include:

• Feeling better emotionally and physically
• Rehabilitating from injury
• Preventing injury or re-injury
• Improving athletic performance
• Having more energy for things you enjoy
• Being present in the moment and having more access to choices

The power of the Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve. This method uses sensory-based learning to develop your ability to efficiently adjust from moment to moment to changes in your environment.