MindMoves: ATM Classes

In an Awareness Through Movement (ATM) class, you will be led through gentle movements while your attention, perception, and imagination focus on sensing habits and discovering new options. The benefits of this practice are immediate and unique to your lifestyle. You can:

Move with greater ease in daily activity
Eliminate patterns that cause pain
Feel emotionally and physically more balanced and reduce stress
Improve strength, stamina, and mental acuity

Two tracks are offered:

Basic Feldenkrais: This series is designed for anyone new to the Feldenkrais Method®. It requires the ability to get up and down from the floor. Offered at six different times each week.

Advancing Action: This set of sitting and balance-supported lessons is ideal for those 50 years of age and older and for those with special needs or injuries. Offered at two different times each week.

Each track starts with a 6-week series, and continues with sequential 8-week series at the same day and time.

The cost for the 6-week series is $150, which includes a pre-recorded CD of each lesson.

Detailed Schedule

Tuesday 7 am - 8 am:
   Basics 1: Sept 23, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4.
   Basics II starts on Nov 18
Tuesday 9 am - 10 am:
   Basics 1: Sept 23, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4.
   Basics II starts on Nov 18

Wednesday 12 pm - 1 pm:
   Basics 1: Sept 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29.
   Basics II starts on Nov 12

Wednesday 5:30 pm - 6:30 pm: CLASS CANCELLED
   Basics 1: Sept 24, Oct 1, Oct 15, Oct 22, Oct 29, Nov 5.
   Basics II starts on Nov 12

Thursday 7 pm - 8 pm:
   Basics 1: Sept 25, Oct 2, Oct 9, Oct 16, Oct 23, Oct 30.
   Basics II starts on Nov 6

Saturday 8 am - 9 am:
   Basics 1: Sept 27, Oct 4, Oct 11, Oct 18, Oct 25, Nov 1.
   Basics II starts on Nov 8
Tuesday 10:30 am - 11:30 am:
   Advancing Action I: Sept 23, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4.
   Advancing Action II starts on Nov 18

Thursday 3 pm - 4 pm: CLASS CANCELLED
   Advancing Action 1: Sept 25, Oct 2, Oct 9, Oct 16, Oct 23, Oct 30.
   Advancing Action II starts on Nov 6

Additional time slots will be added in November and January. If there's a day and time you'd like us to add a class, please email your request to feldenkrais@mindmoves.com.

MindMoves is closed for all federal holidays, and classes are not held on other days people typically take off from work, such as the day after Thanksgiving, Christmas week, Rosh Hashanah and Yom Kippur.


	Awareness Through Movement® Classes
	New classes start in September: Sign up below! Free introductory classes: Tuesday Oct 21, 7 - 8 pm, Tuesday Nov 11, 7-8 pm
	In an Awareness Through Movement (ATM) class, you will be led through gentle movements while your attention, perception, and imagination focus on sensing habits and discovering new options. The benefits of this practice are immediate and unique to your lifestyle. You can: Move with greater ease in daily activity Eliminate patterns that cause pain Feel emotionally and physically more balanced and reduce stress Improve strength, stamina, and mental acuity Two tracks are offered: Basic Feldenkrais: This series is designed for anyone new to the Feldenkrais Method®. It requires the ability to get up and down from the floor. Offered at six different times each week. Advancing Action: This set of sitting and balance-supported lessons is ideal for those 50 years of age and older and for those with special needs or injuries. Offered at two different times each week. Each track starts with a 6-week series, and continues with sequential 8-week series at the same day and time. The cost for the 6-week series is $150, which includes a pre-recorded CD of each lesson. Detailed Schedule Tuesday 7 am - 8 am: Basics 1: Sept 23, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4. Basics II starts on Nov 18 Tuesday 9 am - 10 am: Basics 1: Sept 23, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4. Basics II starts on Nov 18 Wednesday 12 pm - 1 pm: Basics 1: Sept 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29. Basics II starts on Nov 12 Wednesday 5:30 pm - 6:30 pm: CLASS CANCELLED Basics 1: Sept 24, Oct 1, Oct 15, Oct 22, Oct 29, Nov 5. Basics II starts on Nov 12 Thursday 7 pm - 8 pm: Basics 1: Sept 25, Oct 2, Oct 9, Oct 16, Oct 23, Oct 30. Basics II starts on Nov 6 Saturday 8 am - 9 am: Basics 1: Sept 27, Oct 4, Oct 11, Oct 18, Oct 25, Nov 1. Basics II starts on Nov 8 Tuesday 10:30 am - 11:30 am: Advancing Action I: Sept 23, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4. Advancing Action II starts on Nov 18 Thursday 3 pm - 4 pm: CLASS CANCELLED Advancing Action 1: Sept 25, Oct 2, Oct 9, Oct 16, Oct 23, Oct 30. Advancing Action II starts on Nov 6 Additional time slots will be added in November and January. If there's a day and time you'd like us to add a class, please email your request to feldenkrais@mindmoves.com. MindMoves is closed for all federal holidays, and classes are not held on other days people typically take off from work, such as the day after Thanksgiving, Christmas week, Rosh Hashanah and Yom Kippur.
	© Copyright 2008 MindMoves Feldenkrais Institute. MindMoves Feldenkrais Institute is a division of MindMoves, Inc.