Drop-ins welcome! Sign up or get more information below.
In an Awareness Through Movement® (ATM) class, you will be led through gentle movements while your attention, perception, and imagination focus on sensing habits and discovering new options. The benefits of this practice are immediate and unique to your lifestyle. You can:
- Move with greater ease your daily activities
- Reduce tension and pain
- Feel emotionally and physically more balanced and reduce stress
- Improve strength, stamina, and mental acuity
We suggest starting with an introduction, but it is not required.
The cost is $20 for a drop-in class, or prepay $90 for a five-class card, good for any class, any time, any date. The 1.5-hour introduction is $20.
If there's a day and time you'd like us to add a class, please email your request to feldenkrais@mindmoves.com. We also offer private ATMs that can be scheduled at your convenience.
MindMoves classes are not held on federal holidays and on other days people typically take off from work, such as the day after Thanksgiving, and Christmas week.