MindMoves helps people successfully bring their intention into effective action through the Feldenkrais Method® of learning and development.

MindMoves offers individual Functional Integration® (FI) sessions and weekly Awareness Through Movement® (ATM) classes to help you learn to be more aware of your environment and actions, and experience how your mind, brain and body are integrated.

Results include:

• Feeling better emotionally and physically
• Rehabilitating from injury
• Preventing injury or re-injury
• Improving athletic performance
• Having more energy for things you enjoy
• Being present in the moment and having more access to choices

The power of the Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve. This method entails a specific sensory-based learning process and environment which allows you to reacquaint yourself with learning through movement. It's the way you learned as an infant and continue throughout your life, but awareness of it is elusive. With movement, we develop our sense of self, and this sense of self permeates all that we do.